Soccer has been a big part of my life since I was a kid. Growing up in suburban Philadelphia, I spent countless weekends playing on local teams and honing my skills with friends. As I got older, the structured leagues of my youth gave way to the realities of adult life, where finding time and opportunities to play became more of a challenge. Yet, soccer has remained my favorite way to stay active, meet new people, and unwind after a long day.
If you’re like me and want to keep playing as an adult, Philadelphia’s vibrant soccer scene offers plenty of options. From organized leagues to casual pickup games, there’s a space for every skill level and schedule. Here’s how I’ve stayed involved and how you can, too.
Finding Adult Soccer Leagues
One of the best ways to stay involved in soccer as an adult is by joining a league. Philadelphia and its surrounding suburbs have a variety of options for players of all levels, from beginners to former college athletes.
1. Philly Soccer League (PSL)
The Philly Soccer League is a popular choice for adult players. They offer co-ed, men’s, and women’s divisions, with games held at convenient locations around the city. The league emphasizes a fun, competitive atmosphere, and it’s a great way to meet other soccer enthusiasts.
2. Casa Soccer League
If you’re looking for a more community-focused experience, the Casa Soccer League is an excellent option. They have several divisions based on skill level, so you can find a team that matches your abilities. Many games are held at high-quality fields, and the league fosters a welcoming environment for players from all backgrounds.
3. Suburban Leagues
If city leagues aren’t convenient, there are plenty of suburban leagues as well. For example, leagues in Delaware, Montgomery, and Chester counties cater to adults looking for regular games closer to home. These leagues often have a more laid-back vibe, making them perfect for players easing back into the sport.
Joining Pickup Games
If committing to a league doesn’t fit your schedule, pickup games are a fantastic alternative. These informal matches are great for staying active without the pressure of a full season commitment.
1. Meetup Groups
Websites like Meetup.com have several groups dedicated to pickup soccer in Philadelphia. These groups often organize games at parks or indoor facilities and welcome players of all skill levels. It’s as easy as signing up, showing up, and jumping in.
2. Social Media and Community Boards
Local Facebook groups or community boards often have posts about weekly or monthly pickup games. Keep an eye out for announcements, as these games can pop up in neighborhoods throughout the city and suburbs.
3. Parks and Recreation Centers
Many parks and recreation centers host open soccer sessions, especially during warmer months. Clark Park in West Philly and FDR Park in South Philly are known for their active pickup soccer scenes.
Staying Fit and Injury-Free
Playing soccer as an adult can be as physically demanding as it was in your younger years—if not more. Staying fit and preventing injuries are key to enjoying the game for the long haul.
1. Warm Up and Cool Down
Take 10–15 minutes before each game to properly warm up. Light jogging, dynamic stretches, and some ball work can help prepare your muscles and prevent strains. After the game, stretch thoroughly to avoid soreness and aid recovery.
2. Build Strength and Endurance
Soccer requires a mix of strength, speed, and stamina. Incorporate strength training and cardio into your weekly routine to stay in top shape. Activities like cycling, running, or interval training complement the physical demands of soccer.
3. Listen to Your Body
If you feel pain or discomfort, don’t push through it. Taking time to rest and recover is better than risking a more serious injury that could sideline you for weeks or months.
Building Community Through Soccer
One of the things I love most about soccer is the camaraderie it fosters. Joining a team or even a pickup game isn’t just about the sport—it’s about connecting with people who share your passion.
1. Make Friends Off the Field
Many leagues and teams organize post-game hangouts, whether it’s grabbing a drink at a local bar or hosting team events. These gatherings are a great way to deepen connections with teammates and make lasting friendships.
2. Support Local Soccer
Philadelphia has a thriving soccer community, and one of the best ways to stay connected is by supporting local teams like the Philadelphia Union. Attending games at Subaru Park or watching matches with fellow fans at local pubs can deepen your love for the sport and inspire your own play.
Balancing Soccer with Life
As adults, we juggle work, family, and other responsibilities, making it harder to prioritize activities like soccer. However, with some planning, it’s absolutely possible to keep playing.
1. Block Off Time for Games
Treat your soccer commitments like any other important appointment. Blocking off time in your calendar ensures that work or other distractions don’t interfere.
2. Communicate with Family and Friends
Let your loved ones know how important soccer is to you. When they understand its role in your life, they’re more likely to support your efforts to keep playing.
3. Stay Flexible
If you miss a game or practice, don’t beat yourself up. Life happens, and the key is to stay consistent over time, not to be perfect.
Final Thoughts
Soccer has always been more than just a game for me. It’s a way to stay active, relieve stress, and connect with others who share my love for the sport. Philadelphia’s adult soccer scene has something for everyone, whether you’re looking for competitive leagues, casual pickup games, or a way to meet new people.
So lace up your cleats, grab your water bottle, and get out there. The field is waiting for you, and the beautiful game is just as rewarding now as it was when we were kids. See you out there!